Sunday, November 28, 2010

french toast!

So, now that I have that delicious FREEEEEEEEE maple-ish syrup, from walden farms, I decided to go for french toast.  Surprisingly awesome!  I even went decadent and tried it stuffed!

I'm posting both recipes below

Low Carb French Toast
2 slices st method no sugar /no fat added multigrain bread 24g carb
1/3 cup egg whites (or 1 egg) protein
1/2 cup almond milk 1g carb and 1g fat
 2 TBSP Splenda 3g carb
1/8 tsp cinnamon
1/2 tsp vanilla
dash salt

In a shallow bowl, use a fork to beat together all the ingredients except the bread
Spray a large nonstick pan with PAM
Heat on med-hi until hot (and water sprinkled sizzles)
Thoroughly dip/soak the bread in the egg mixture then place in frying pan
Flip once side is brown (about 4 minutes)

Serve with walden farm maple syrup or low carb jam
Total carb: 30g for 2 slices

OR, be decadent and first, make a sandwich by smearing the bread with 1 Tbsp fat free cream cheese 1g carb followed by 1 generous tsp of jam in the middle of the 'sandwich' that's o carb for Walden farms apple butter jam or 5g carb for any regular sugfar free jam
Soak both sides of the sandshich in the french toast egg batter then fry up and flip as above

This becomes creamy melty deliciousness and the entire sandwich is 36 g of carbs


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